Our physiotherapists can create an exercise program tailored to your specific needs and goals.
Programs can be designed to improve your strength, stability, balance, coordination, agility, and flexibility, or to help you recover from injury.
Our physiotherapists are highly trained professionals who specialize in the assessment, diagnosis, and treatment of musculoskeletal (bone and joint) and neuromuscular (nerves and muscle) conditions. They have a deep understanding of how the body works, and they know how to develop safe and effective exercise programs that can help you achieve your health goals.
Benefits of a customized exercise program
Many people who engage in regular exercise suffer from overuse injuries, such as tendonitis or stress fractures. A physiotherapist can teach you how to exercise safely and effectively, using proper form and technique to minimize the risk of injury. They can also help you develop a warm-up and cool-down routine that will help you prepare your body for exercise and recover afterwards.
Recovery from injury or surgery
Exercise programming can also be beneficial for people who are recovering from an injury or surgery. An exercise program that targets specific areas of the body, helps to improve strength, flexibility, and range of motion. Your therapist can also teach you exercises you can do at home to speed up your recovery and prevent future injuries.
Accountability & Motivation
Working with a physiotherapist to develop an exercise program can also provide a sense of accountability and motivation, which can help you stay on track with your goals. Sticking to your program and exercising regularly also has the added benefit of releasing endorphins, improving mood, reducing stress, and helping to alleviate symptoms of depression and anxiety.