Allied Health Service

Psychology

We offer individualized mental health care tailored to meet your unique needs. Care is compassionate and evidence-based for a wide range of mental health concerns, including anxiety, depression, stress management, and life transitions.

For athletes and fitness enthusiasts, we provide specific support to address injury recovery, sport performance pressure, sport-related injury trauma, and overall well-being.

Our registered psychologist, Lucas So, is experienced in a variety of therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Accelerated Resolution Therapy (ART).

Lucas can help you:

  • Learn practical strategies to deal with difficult situations
  • Develop healthier thinking habits
  • Learn mindfulness techniques to stay present and grounded
  • Process trauma or grief

Whether you’re striving for peak performance or seeking greater emotional balance, our goal is to support your mental wellness and help you achieve lasting personal growth.

What To Expect

Lucas creates a safe and confidential environment.

During your initial appointment, he will take the time to understand your concerns and history. This lays the foundation for a collaborative therapeutic relationship and ensures that he can customize your therapy journey to meet your needs.

Together you’ll establish clear and achievable goals, and a roadmap for how to reach them.

Drawing on a variety of evidence-based therapeutic approaches, Lucas will choose the most suitable approach for your unique circumstances.

He offers both in-person and virtual consults to ensure flexibility.

Progress towards your goals will be regularly evaluated and adjusted as needed.

Is This Right For Me?

Therapy can help you with a wide range of challenges and goals.

If you’re experiencing persistent mental health problems that affect your daily life, or if you’re seeking to improve your overall well-being or navigate life’s challenges more easily, then therapy could be a solution.

Every person is different, and what works for one person may have no effect on another. But if you’re already struggling with something – like depression, anxiety, a life transition (such as being out of sport), trauma related to an injury – and you’re considering a therapeutic solution, then there’s a good chance that it could be exactly what you need.

Reach out for a free discovery call and we’ll go from there!

Book an Appointment