Allied Health Service – Group Training Programs

ACL / MPFL STRENGTH CLASS

Recovery from knee injury and surgery requires commitment to regaining strength and conditioning. This helps ensure a return to full knee function and reduces your risk of re-injury.

Rebuild Strong: Knee Edition is a program specifically designed to bridge the gap between basic function and full physical and athletic readiness.

Program Details

Tuesdays & Thursdays 5:30 – 6:30 pm

8-weeks, 16 sessions

Upcoming Program Dates

Complete the contact form to submit your interest in joining the next group.

Interested in Booking this Program?

If you’re READY to BOOK, please call 403 760 2897 ext 3 or e-mail our Patient Experience Team here with the start date of the program you want to join.

Still need more info? Send us your questions or request a call back.

What To Expect

This comprehensive 8-week program is focused on the transition from rehabilitation to returning to sport and activity for participants that are recovering from ACL / MPFL injury or reconstructive surgery.

Our small group setting helps provide motivation and accountability, while our highly trained and experienced strength coaches ensure each participant receives personalized attention and expert monitoring.

Participants commit to two sessions per week, allowing consistent progression and essential training adaptations. Research shows that consistency over time is vital in building the strength and resilience needed to safely return to sport and activity.

This isn’t just about recovery – it’s about rebuilding your strength, confidence, and readiness for the demands of your active lifestyle and to minimize the risk of re-injury.

Each 8 Week Training Program Includes:

  • Entry and exit knee assessments including force plate testing
  • 16 group sessions
  • Coaching and custom programming from a kinesiologist in the field of knee rehabilitation and strength and conditioning

What is the cost?

Each 8-week group training program costs $549 + GST

Private Health Insurance Coverage

Check with your private health insurance provider to determine if kinesiology is covered.

These sessions may also be covered if you have a Health Spending Account.

Is This Training Program For Me?

This training program is for anyone that has experienced a knee injury or has had reconstructive surgery.

Ideal criteria: