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Injections are a viable option for sufferers of knee osteoarthritis

Osteoarthritis (OA) is the most common form of arthritis that affects nearly one in six Canadians.

It is a debilitating condition that causes chronic pain and loss of function due to the breakdown of cartilage – the flexible connective tissue found in joints – with the knee being commonly affected.

Research shows that prior trauma such as injury to the anterior cruciate ligament (ACL) in the knee, can increase a person’s chance of developing OA of the knee later in life.

While there is no cure for OA, there are several treatments that include arthroscopic surgery. The Arthroscopy Association of Canada (ACC) recently recommended that prior to undergoing surgery, non-operative treatments should be trialed.

Injections into the knee joint, such as corticosteroids, hyaluronic acid (HA), platelet-rich plasma (PRP) and cellular-based therapies (BMAC), are some of the non-surgical treatments available to OA sufferers in Canada, but not all of these have equally weighted scientific evidence to back up their use.

A recent publication from the AAC, that includes Banff Sport Medicine Foundation researchers and Orthopaedic Surgeons, Drs Michaela Kopka and Laurie Hiemstra, made several recommendations on which type of injections should be used for the treatment of OA based on current evidence.

Corticosteroids are a type of steroid hormone that are used to routinely treat inflammation. By reviewing the available scientific evidence, the AAC conclude that corticosteroid injections into the knee joint can provide short-term, moderate pain relief in patients with early knee OA. The AAC also conclude that corticosteroids can restore function in the knee and offer a cost-effective treatment option.

Hyaluronic Acid (HA) is a substance that is naturally present in the human body. It plays an important role in joint lubrication and is essential to the proper functioning of the joint. HA has been approved in Canada for the treatment of mild to moderate OA of the knee since 1992. The AAC conclude that injections of a specific type of HA (a high-molecular weight type) can improve pain relief and restore knee function and might be a good option for patients with mild to moderate knee OA.

Platelet rich plasma (PRP) is another type of injection that involves taking a sample of a person’s blood and concentrating the platelets. Platelets are just one main type of cell found in the blood, with red and white blood cells being the others. The platelets are best known for their role in clotting blood, but they also contain hundreds of proteins called growth factors. These growth factors are very important in the healing of injuries. Once the platelets have been concentrated, a preparation is made for injection into the knee to help stimulate healing.

Based on current research, the AAC conclude that PRP injection “has the potential to provide improvements in pain and functional outcomes up to 1 year after the injection in patients with mild to moderate OA”. Due to the lack of consensus in research findings and the ideal PRP preparation, the AAC can’t make a conclusive recommendation on whether PRP should be used until further high-quality clinical studies (the gold standard in human research) become available.

Another type of therapy that has shown potential for the treatment of OA is Cellular-Based Therapies (BMAC). This type of therapy typically involves injecting stem cells (or early stem cells) into the knee to promote healing. While promising results have been shown in clinical trials for BMAC, it is currently not approved by Health Canada as an OA therapy. Thus, the AAC recommend that the use of BMAC be restricted to controlled clinical trials until there is enough evidence to support its use in routine clinical practice.

To learn more about OA or these types of injections, read the AAC publication here, or visit the Banff Sport Medicine Injection Information page.

Medial Patellofemoral Ligament (MPFL) Reconstruction Research Perspective

Another research perspective published in Healio on a project led by Banff Sport Medicine Orthopaedic surgeon, Dr Laurie Hiemstra, and Research Director, Sarah Kerslake!

Hiemstra, L. A., & Kerslake, S. (2019). Age at Time of Surgery but Not Sex Is Related to Outcomes After Medial Patellofemoral Ligament Reconstruction. The American Journal of Sports Medicine, 47(7), 1638–1644. https://doi.org/10.1177/0363546519841371

“By stratifying for pathoanatomic risk factors, this study has clarified that females do not have poorer outcomes following [medial patellofemoral ligament] MPFL reconstruction based on their sex,” Laurie Hiemstra, MD, told Healio.com/Orthopedics.

“Previous research has correlated female sex with poorer outcomes after patellar stabilization surgery, however females demonstrate a greater number of pathoanatomic risk factors, which adversely influence outcomes. Likewise, individuals who dislocate at a young age are likely to have a greater number of pathoanatomic risk factors.”

Read more about this Perspective here.

Banff Sport Medicine Research team part of award-winning research!

Banff Sport Medicine Surgeon, Dr Mark Heard, was the presenting author and member of the Stability research study team that received the prestigious Jan I. Gillquist Scientific Research Award at the recent International Society of Arthroscopy, Knee Surgery & Orthopaedic Sports Medicine (ISAKOS) Congress.

The Stability team were one of four finalists selected based on the quality of their research and presentation, which was entitled:

“Anterior Cruciate Ligament Reconstruction with or without a Lateral Extra-Articular Tenodesis: Analysis of Complications from the ISAKOS-sponsored Stability Study”

Group photo: (L to R): Dr Femi Ayeni (ISAKOS), Dr Mark Heard (Stability Co-lead), Dr Dianne Bryant (Stability Co-lead), Dr Alan Getgood (Stability Co-lead), and Dr Jason Koh (ISAKOS)

Hot off the press research paper!

Read the most recent publication from the Banff Sport Medicine Foundation’s research group.

Hiemstra, L. A., & Kerslake, S. (2019). Age at Time of Surgery but Not Sex Is Related to Outcomes After Medial Patellofemoral Ligament Reconstruction. The American Journal of Sports Medicinehttps://doi.org/10.1177/0363546519841371


Article synopsis

Patellofemoral instability is a term used to describe a range of injuries that occur when the patella, which is the kneecap, dislocates from its original position. It’s a common knee injury particularly in children and adolescents, whom also have an increased risk of re-dislocating their kneecap after the initial injury, a condition referred to as ‘recurring instability’.

Gender has been proposed to have an influence on patellofemoral instability and potentially recurring instability as well. A medial patellofemoral ligament (MPFL) reconstruction is an accepted surgical procedure that aims to stabilize the patella after injury, particularly in children and adolescents that are at high risk of recurring instability.

This first of its kind study aimed to investigate whether age at the time of surgery or gender influenced patient-reported quality of life and clinical outcome after MPFL reconstruction for recurrent lateral patellofemoral instability.

Overall this study found that “neither age at first dislocation nor sex influences quality of life outcomes after MPFL reconstruction”.

Age at the time of surgery did, however, correlate with outcome. Patients scored lower on a patient-reported disease-specific quality of life and clinical outcome score for each 10-year increase in age at time of surgery. This finding suggests that earlier stabilization of patients presenting with symptomatic recurrent patellofemoral instability may result in better outcomes”.

Banff Sport Medicine Research Spotlight

“Knees 4 Skis”

“Knees 4 Skis”

Do you want to get your knees ready to enjoy skiing this winter? Are you interested in how to avoid knee injuries, or how to return to skiing after a knee injury? Then this is the talk at the Thrive Health and Wellness Festival is for you! Dr. Mark Heard from Banff Sport Medicine will enthusiastically share his love of skiing as well as what he has learned from over 25 years of preventing and treating knee injuries in ski athletes. Dr. Heard will be joined by Lynne Richardson, local Physiotherapist from Rocky Mountain Rehab & Sports Medicine Clinic. Lynne will combine her personal ski racing and physiotherapy knowledge to share some valuable advice to get you ready for ski season.

The Thrive Health and Wellness Festival takes place in Canmore October 25th – 28th!

AAC 2018

AAC 2018 Awards:

Awarded the Best Clinical Research Paper by the Arthroscopy Association of Canada (AAC) at the 2018 Canadian Orthopaedic Association Meeting in Victoria for “Patient-reported Quality-of-Life is Lower in Patients with Graft Laxity following Hamstring Autograft ACL Reconstruction”

Awarded a Best Poster Award by the Arthroscopy Association of Canada (AAC) at the 2018 Canadian Orthopaedic Association Meeting in Victoria for “Which Risk Factors Predict Outcome following Isolated MPFL-R? A Multivariate Regression Analysis”

Banff Sport Medicine Recent Publications

Recent Publications

  • Jordan MJ, Doyle-Baker P, Heard M, Aagaard P, Herzog W. A Retrospective Analysis of Concurrent Pathology in ACL-Reconstructed Knees of Elite Alpine Ski Racers. Orthop J Sports Med. 2017 Jul 10;5(7):2325967117714756.
  • Hiemstra LA, Kerslake S, Arendt EE. Clinical Rehabilitation of Anterior Knee Pain – Current Concepts. Am J Orthop 2017 Mar/Apr;46(2):82-86.
  • Hiemstra, LA, Kerslake, S. Lafave, MR. Quality-of Life Outcomes of Patients following Patellofemoral Stabilization Surgery: The influence of Trochlear Dysplasia. J Knee Surg 2017 Feb. 20
  • Hiemstra, LA, Kerslake, S. Lafave, MR. Medial Patellofemoral Ligament Reconstruction Femoral Tunnel Accuracy: Relationship to Disease-Specific Quality of Life. Orthop J Sports Med 2017 Feb 7;5(2)
  • Hiemstra LA, Kerslake S, O’Brien CL, Lafave MR. Accuracy and Learning Curve of Femoral Tunnel Placement in Medial Patellofemoral Ligament Reconstruction. J Knee Surg 2017 Feb. 13
  • Lafave MR, Hiemstra L, Kerslake S, Heard M, Buchko G. Validity, Reliability, and Responsiveness of the Anterior Cruciate Ligament Quality of Life Measure: A Continuation of Its Overall Validation. Clin J Sport Med. 2017 Jan;27(1):57-63.
  • Hiemstra LA, Kerslake S, Heard M, Buchko G, Lafave M. Outcomes of surgical stabilization in patients with combined ACL deficiency and patellofemoral instability — A case series. Knee. 2016 Dec;23(6):1106-1111. Epub 2016 Oct 31.
  • Yeung M, Leblanc MC, Ayeni OR, Khan M, Hiemstra LA, Kerslake S, Peterson D. Indications for Medial Patellofemoral Ligament Reconstruction: A Systematic Review. J Knee Surg. Oct;29(7):543-554, 2016. Epub 2015 Oct 29.

Banff Sport Medicine Awards


  • ISAKOS / Patellofemoral Foundation Travelling Fellowship (2014), awarded to Dr. L.A. Hiemstra
  • Outstanding Research Award for Excellence in Sports Medicine Research by the American Medical Society for Sports Medicine, Rendevous II Meeting (2008)  for “The Effect of Knee Immobilization on Postoperative Pain Following an Anterior Cruciate Ligament (ACL) Reconstruction: A Randomized Clinical Trial”
  • Outstanding Research Award by the Canadian Academy of Sport Medicine Annual Meeting (2008) for “The Effect of Knee Immobilization on Postoperative Pain Following an Anterior Cruciate Ligament (ACL) Reconstruction: A Randomized Clinical Trial”